If you are at least 40 years old, then you have probably lived through a number of changes in the way that medical practitioners have decided makes a person to have a better chance of being healthy. The toothbrush is such an example. For years, dentists taught that firm bristles were needed, that it was soft, then back to firm, and so on. It seemed that every few years somebody had a more innovative idea or research had been discovered that disapproved previous beliefs. It is enough to turn a very skeptical society into believing that they cannot trust their medical professionals.
Heat vs. Cold
Another area like this where medical advice has changed over the years is related to the application of therapy to areas that are injured or sore. For the longest time, it was always believed that using ice or other cold objects would provide the greatest amount of healing. Now, we find that heat can be a more ideal form of treatment in many kinds of injuries that a person may suffer. Then, there is also those who prescribe a rotation of heat and cold over an affected area. It’s enough to make you go screaming into the night wondering who you can trust.
The truth is that there are certain kinds of injuries where cold is ideal, while in others heat is to better source for you to use. For example, an ankle that is swollen due to a sprain is best served by applying ice to it. It is already swollen, meaning that blood flow is minimized, so applying ice becomes the ideal choice. By doing this, the area reduces and swelling and there is a much better chance for healing to occur. Heat would only exacerbate the situation.
Where Heat Works
There are instances where heat is proving to be the superior choice. This is especially true when you are talking about soreness due to overuse or misuse of muscles in your body. If you are a person who does a lot of walking, bending, stretching, or other continuous activity each and every day, whether it is part of your job or your exercise regimen, you will likely have sore muscles.
This is especially true of your feet. Your feet can have a lot of stress and pressure because of how much weight is put on them every day. This can lead to a person having very sore feet that requires some kind of therapy to bring relief.
For those who are looking to find that relief, looking for the best foot massager with heat(presented by doctor Emma at FootMassagerAdvisor) may be the best choice for you. What is so beneficial about choosing these appliances is the fact that they do two different kinds of treatment in one. First, they apply heat which helps in loosening tight muscles and relieving stress and soreness. The massage action also does this, providing two different means to bring about relief. If you are a person who finds that you were suffering from sore feet on a regular basis, there is truly nothing like it.
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