Taking into account how smartphone apps have taken over the world by storm, it should not come as a surprise that health-related apps have started making rounds as well. The number of health-related apps exceeds 250,000, and each one of them can help you plan a healthier diet, keep track of your vitals, and even monitor your physical activity on a daily basis.
These apps are a great way to encourage people to make positive lifestyle changes to live longer like never before. But the real question is: are they effective or not?
If you are wondering whether mobile health apps can actually promote healthy living, read on to learn more.
Do Health-related Apps Really Help?
Health-related apps serve two functions. First, they collect health-related data and second, they provide health information like workout routines, nutrition data and healthy diets.
For now, there is no solid proof regarding the effectiveness of health apps, but a study based on MyFitnessPal, a weight-loss coach and food journal app, concluded that people that used the app were able to lose 5 pounds. However, the same was for those that did not use the app altogether.
If you think about it, using apps like MyFitnessPal and other digital tools is a great way of paying greater attention to how much you exercise and what you eat, and that can’t all be a bad thing. The key here is to be consistent with the use of such apps to make a lasting difference in your life.
You need to understand and realize that many apps will simply not work or will make outlandish claims, so you need to be realistic at all times. To bring things into perspective, according to a study, three out of four apps claiming to help identify cancerous skin blemishes failed to do so. On the other hand, there are apps that claim you can monitor your blood pressure and pulse, but they use the microphone, touch screen or camera of a device which has proven to be ineffective, to say the least.
Utilize Helpful Health Apps
If you are health conscious, or are trying to adopt a healthier lifestyle, and are not sure what health apps to use, you are not alone. To find apps that will be of great use to you, search for them using the following keywords at the Play Store or App Store.
Healthy eating apps allow you to record and analyze what you eat and drink throughout the day. You can assess your calorie intake and nutrition information to choose a diet that best suits your interests in the long run.
These apps rely on movement sensors to track any and all physical activities from running to walking and so on. A majority of physical activity apps offers suggestions regarding exercises you should incorporate into your daily routine to get rid of excess weight. The good news is that according to a study physical activity apps used in conjunction with wearable devices accurately count your steps.
If it isn’t obvious enough, medication reminders ensure you take your medication at the right time. This is particularly helpful if you are having more than one medication throughout the day.
There are numerous apps for people that wish to track their blood pressure. These apps allow you to do so by inputting numbers manually or by attaching a digital blood pressure cuff to your device. Depending on your blood pressure, you will also get suggestions as to how you can keep your blood pressure in check.
Find Reliable Health Apps
As mentioned earlier, not every app is reliable, so you will need to be realistic. To increase your chances of finding good quality health apps, here is what you need to do:
Test each App
Since so many health apps are available for free, you can test each of them until you find one that meets your needs and requirements. It will take some time, but it will be worth it.
Go through Reviews
You can always check out reviews to see what other users have to say about a certain app you are interested in. If the reviews are good, there is no reason why you should not give it a go.
Check out Wellocracy
You can simplify the entire process of finding a good quality health app by checking out Wellocracy. You can get information about different health apps and even compare them until you find one that best suits your needs.